Discussions

Before learning how to defend yourself on the street, it is essential to be...

Why female self-defence? Self-Defence Strategies In self-defence strategies and for protection, each woman reacts...

Why is female self-defence more useful and important today than before? Contrary to what...

In many households, the division of labour remains a contentious issue, often reflecting traditional...

The Plight of People Pleasers: From Childhood Bullying to Adult Vulnerability People pleasers are...

How to Protect Physical Integrity and Prevent Serious Harm Knowing how to protect oneself...

Women’s self-defence courses should focus on rebuilding the confidence rather than practising useless techniques...

Psychological violence is typically used to gain or maintain control over someone. Respect is...

Relationship between Breathing and Relaxation in Combat: Inseparable from self-defense techniques, mastering breathing is...

The importance of relaxation during combat What is relaxation in combat, what is its...

The true face of violence is not part of a pretty story where the...

The best self-defence strategies apply equally to men and women. But women really need...